On todays episode: We will be talking into the topic of body confidence. We are joined today by the amazing Dr Kirsty Seward, who shares her amazing story that enabled her to be lead to wanting to teach thousands around the world about self love, and connecting to their body. In this podcast you will be hearing about how we know our bodies best, self worth, the keys to connecting to ourselves, why it is unhealthy to seek external validation and much more. One key tip to take away from this episode is that it is very important to be embodied in complete self love to know that any decision you are making is coming from the right place, and completely for you. However everything is also a learning journey and will lead you to where you need to go.
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