On todays episode: We will be delving deep into OUR EGO!! Understanding our ego and recognising it is so important, as it allows us to take back our control over it. Our ego is everything to do with ourself and it forms in our childhood when we are in our egocentric state. However our ego follows us into our adulthood as a protective factor, however it isn’t serving us the way we need it to anymore. This is why it is important to recognise when our ego is in play so that we can show it the loves it has always desired so that we can sit in a flow state and live a more present life. Throughout this podcast you will learn how to identify when it’s our ego and not our intuition, triggers, how the ego isn’t all bad and why it is healthy to name and be friend our ego.