On todays episode: I had the amazing pleasure of having an open conversation with Ru. Ru has just stepped out of the position of helping run Cool 2 Be Conscious, and has realised that he has been called to adventure out on his own at this point in time. Today’s podcast is such a good one, with so much inspiration and knowledge being shared. This episode is all about Ru’s journey, the power of the breath, listening to our bodies, trusting our guidance, stripping back our identity, making that change, nutrition, the power of the sun and fruit, and so much more its insane!! Ru and I give so much inspiration in this episode, and hopefully it will give you some guidance if you are feeling stuck on your journey. Ru openly expresses how much he has learnt from listening to podcasts, and this is what effect we are hoping to bring to you as well. Really listen to his words with an open mind because it is truly profound the journey he is on today.