On todays episode: we a joined by the inspiring Davina. We delve deep into what’s helped Davina grow and expand into the beautiful women and mother that she is today. She explains that meditating and journaling has allowed her to connect with her body on a deeper level and develop an amazing sense of awareness with her thoughts. With all the evolvement that she has done, she decided to create some amazing children’s book so that they can start to learn these things when they’re younger instead of when they’re in there adulthood which is truly inspiring to me. We unlocked so many wonderful things within this episode like motherhood, post natal depression, connecting within, stillness, what really changed her life and so much more so make sure you are really listening and taking in all that is said!!
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