On todays episode: I was joined by a fabulous past client of mine Kelly. Kelly has expressed that she has always been called towards self development and improvement. She had some major catalysts in her life that pushed her towards her spirituality journey, and she first started by seeing someone that was able to tap into peoples subconscious minds and reprogrammed them. Having this practise done on her it really opened her eyes to how healing spirituality and processing old wounds and trauma can be. Throughout this podcast we talked about Kelly’s spirituality journey, how self reflection and gratitude towards herself has been so healing, the disconnection of friends and family, acceptance, nurturing yourself and loving being in your own presence and stillness. This was a beautiful podcast with Kelly and she has left you all with the parting message of, “Look after yourself, and fill your cup up first”. I really encourage you to listen to this piece of advice, because it is crucial for you to live a happy and fulfilling life. Filling your cup up doesn’t have to be major, small things can have the biggest impact too.